Gerry's Low Carb Pasta Spinach 250g

Gerry's Low Carb Pasta Spinach 250g

Loaded with natural protein and without the carbs, Gerry’s Low Carb pasta is 100% natural, vegan and high in fibre.

Made using 1005 Western Australian Lupin flour and a hint of spinach, Gerry’s Low Carb pasta lets you enjoy your favourite pasta sauce without the heavy carbs and gluten. With some extra care when cooking, add Gerry’s pasta to your sauce directly from the packet and simmer for 2-3min mx, just before the sauce is ready to serve, with some added water as the pasta will absorb liquid. Do not boil.

Garnish with a sprinkle of cheese and enjoy pasta without the carbs!

What makes lupin flour so good for low-carb and keto diets?

1. Low in Carbs: Lupin flour is very low in carbohydrates, making it an excellent choice for those on low-carb or keto diets. It contains significantly fewer carbs compared to traditional wheat flour, helping individuals to maintain ketosis or manage their carbohydrate intake effectively.
2. High in Protein: Lupin flour is rich in protein, containing approximately 40% protein by weight. Protein is essential for muscle repair and growth, as well as for promoting feelings of fullness and satiety. A higher protein intake can also help to preserve lean muscle mass, which is important for overall health and metabolism, particularly on low-carb or keto diets.
3. High in Fiber: Lupin flour is also a good source of dietary fiber, which is important for digestive health, regulating blood sugar levels, and promoting feelings of fullness. The high fiber content can help to support healthy digestion and contribute to overall gut health, which is important for individuals following low-carb or keto diets.
4. Nutrient-Dense: Lupin flour is packed with essential nutrients, including vitamins, minerals, and antioxidants. It is particularly rich in potassium, magnesium, iron, and B vitamins, which play important roles in energy metabolism, nerve function, and overall health. Including lupin flour in the diet can help to ensure adequate intake of these essential nutrients, which may sometimes be lacking on low-carb or keto diets.
5. Gluten-Free: Lupin flour is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and bread, providing a gluten-free option for those following low-carb or keto diets.